Pastor Jim and Lori welcome special guests Doctor Don and Mary Colbert as they discuss the body’s need for nutrition and the benefits of being in the Keto Zone.

Quotes

You catch a cold, you catch the flu, but you develop chronic disease. -Mary Colbert

The US dietary guidelines recommend that we consume between 45 and 65% of our calories as starches, carbs. When you do that, you have just invited in every single disease into your body. -Doctor Don Colbert

Every time you eat that 45-65% of your calories as carbs, sugars, and starches you have just raised your insulin and you have just programmed your body for fat storage. -Doctor Don Colbert

Your life is God’s gift to you. What you do with your life is your gift back to Him. -Mary Colbert

Scriptures

Psalm 108:13 MEV Through God we shall be valiant, for He shall tread down our enemies.