By Kami Klein

Heat is one of the leading weather-related killers in the United States, resulting in hundreds of fatalities each year and even more heat-related illnesses.  You only have to step outside for a few minutes to see how fast an illness or death could happen.  

According to the National Weather Forecast,  hot and very humid conditions will push the heat index to well over 100 degrees across a large portion of the central U.S. this week. Excessive Heat Warnings and Heat Advisories are in effect for much of the Plains, Mississippi Valley, Midwest and southern states. The heat will spread eastward by this weekend.

Be very cautious if you must do outdoor activities during the afternoon and evening. Stay hydrated and take breaks in the shade.  Check on the elderly, sick and those without air conditioning.  Look before you lock your doors to be sure you are not leaving children or pets behind.

Please be safe! Nobody is immune to heat and ALL heat related deaths and illnesses are preventable!